Older adults who eat fruits, vegetables and whole grains are less likely that those who don’t to develop depression-based on a new field called nutritional psychiatry. The major approach to stave off dementia and maybe even fight off depression.

Therefore, mindful breathing helps the frontal lobe stifles negative emotions.Įat a MIND diet to help your mental health. During mindful breathing connections are strengthened between the amygdala, and area where strong emotions (both positive and negative) are processed, and the prefrontal cortex. Practice meditative breathing – a new study of patients living in hospitals with electrodes inserted and measured shows this ancient technique has a modern scientific basis, it improves the structure, physiology and function of your brain. After studying for a test students will actually remember more after a nap or a night’s sleep than if they had stayed awake and kept studying for an extra few hours. Sleep well with simple strategies – when you sleep you transform short term memories stacked up during the day into memories that can last a lifetime. Unstructured free play in childhood is the foundation of adult creativity. Harness creativity by utilizing your dream states– this will improve creativity. Tips that work and are backed by real science Mixing smart brain hacks with case studies and storytelling from his own experiences on the operating table, learn how to train your brain with America’s top brain surgeon.

In this eye-opening, informative and accessible guide, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr Rahul Jandial is on the cutting edge of the latest advancements in neuroscience.įor years he has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function.

Life lessons from a brain surgeon